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4 Best ways to get a flat stomach

Best ways to get a flat stomach

Having so much fat around stomach would be annoying and must of people can’t tolerate it. As well as it could be a real risk factor for many diseases, belly fat may make you feel disappointed. Fortunately there are so many proven ways for weight loss and losing belly size. If you think about having a fit body, we have collected the best ways to get a flat stomach in this article.

Cut Calories, but Not Too Much

There is no doubt that you should reduce your calorie intake in order to reach weight loss. According to the studies you should have 500-1000 calories less than usual to lose about 1 kg per week. But if you  restrict your calorie intake, it might be an ineffective way and cause you stop losing weight anymore. So your body find it as a starvation and reduce calorie intake by reducing metabolism of the body.

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Have more Fiber, mainly soluble Fiber

Soluble fibers absorb large quantities of water and slow down the passing of food through the digestive tract. By having soluble fiber, you are also less talented to get fat around your organs, which reduces your waist circumference and the risk of several diseases.

Have some exercise

Doing exercise and aerobic is one of the best ways to burn calories and keep in shape. According to studies some 200 minutes of exercise per week is recommended. In other hand you should have about 30 minutes of exercise every day.

Drink protein shakes

These drinks are a very simple way to increase protein intake. By having enough protein in your daily diet, you can decrease your appetite as well as firing up your metabolism. Researches shows that adding extra protein to your weight loss diet could be as beneficial as possible.

Related :  Exercise alone doesn’t cause weight loss

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