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Pain in throat, dry coughing, and nasal congestion are common symptoms of cold. We all suffer from colds, so as described above there are enough reasons to hate being cold. A usual treatment for a common cold may take up to 5 days. You may not be able to cure a cold in one day but you can get rid of this annoying virus more quickly if you change your diet and follow instructions below.
How to cure a cold in one day
Take it easy. When you’re sick, your body works hard to fight off that infection. It needs more energy than usual. Make rest your top priority and put your daily routine on hold until you feel better.
Increase your vitamin C intake. Citrus and some other berries like strawberry contain high amount of vitamin C. By having such fruits in daily diet you could reach your daily intake of vitamin C.
Have a regular sleep schedule. A healthy person should have some eight hours of sleep in order to have a daily routine for a better life. Are your symptoms keeping you up at night? Try using an extra pillow to raise your head. It can ease sinus pressure and help you breathe easier.
Have a spoon of honey every day. Health benefits of raw honey had already been approved according to many studies. A spoonful of honey prevents dehydration and is a proven way to sooth a sore throat. Also you could stir it to a cup of tea or have it mixed in a glass of milk
Gargle salt water to cure sore throat. Dry, itchy, or sore throats are the most common symptoms of getting cold. But don’t worry about that anymore because there is an easy natural way to cure it by gargling salt water. Do it four times a day and pay attention not to swallow it.
Drink hot fluids as more as you can. Nose blowing and sweating it out could results in feeling dehydrated which worsen cold symptoms. So be careful to drink more than a usual day.
Take a hot shower. Breathing in steam may moisten a scratchy throat and nose, as well as loosen your congestion. Although the research is mixed on whether this remedy works, there’s no harm in trying it. The heat can also help relax any aching muscles.
