Seven short tips for How to sleep better at night naturally

A usual person needs 6 to 8 hours of night time sleep, in order to do his or her daily routine properly. But many people suffers lack of sleep or even insomnia. There is seven short tips for How to sleep better at night naturally.

Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight.

By experiment following short tips, you will enjoy better sleep at night and also you can improve your mental and physical health.

Seven short tips for How to sleep better at night naturally

1- Turn off the light bulbs and prevent any glow of the blue light such as TV, computer or even cell phone’s. That may cause insomnia.

2- Don’t take a nap in the middle of the day. Having a short nap during a day may ends in late sleeping at night

3-Having a sleep schedule and stick with it. You should obey the biological clock of the body in order to sleep on time at nights.

4- Avoid big meal at nights. This may take long time to be digested so try to make dinner time earlier than sleeping time.

5- Not to drink coffee late at nights.It contains caffeine and this can cause sleep problems. Also it will prevents deep sleep. On the other hand, have a glass of milk will help you to have a better sleep.

6- Quit smoking before bedtime, nicotine in cigarettes, like caffeine, is a stimulant. Smoking affects sleep quality and causes insomnia. It is better not to smoke 4 hours before bedtime.

7- Doing regular exercise’s can help you to sleep more easily. Before you get to sleep, doing a gentle exercise such as yoga, can relax the mind.