Feeling thirsty is not the only sign that you should drink more water. In other hand while you feel thirsty, you might have already experienced dehydration. A dangerous situation which could cause you to contribute disease like diabetes. So read this article to find out what happens to your body if you don’t drink enough water.
What happens to your body if you don’t drink enough water
Always you are feeling exhausted
Two-thirds of an adult’s weight is composed of water. If you get dehydrated , your blood becomes thicker so your heart should expend more energy to pumps blood around your body. Also it would cause lack of oxygen being brought through your body,
Feeling hungry while you have had enough food before
When your body is dehydrated, it needs more food than usual. So you may eat more and gain weight while you just need water. Drinking enough water is a suggested way for losing weight as well as it can boost your metabolism and increase your calorie intake.
You suffers from Migraine
Mostly Migraine’s are related to having not enough water. When you’re dehydrated, your brain tissue loses water causing brain shrinkage and pain surrounding the brain. Dehydration also lowers blood flow and oxygen to the brain, which leads to dilated blood vessels in the brain that increase swelling and inflammation.
Imbalance blood pressure
Drinking insufficient amount of water during the day, reduces blood volume in the body. Now your body secrets Histamine to keep veins and arteries contracted in order to increase the blood pressure. Drinking enough water reduces the accumulation of harmful substances and toxins and prevent high blood pressure.
Slackened blood flow caused by chronic dehydration robs your brain of the oxygen and nutrients it needs to perform at peak capacity. As a result, you may find that your memory and concentration become severely impaired.
Muscle cramps and Spasms
Muscle cramps are typically related with physical activity, but you can also suffer from that because of being dehydrated. In such situations your muscles lose water more than usual and become extremely sensitive, causing involuntary muscle contractions or spasms.
Color of the Urine is the most visible sign of being dehydrated or not. If you see your urine is dark, concentrated and has a strong smell, you have certainly less amount of water than what you should have.