what to eat for breakfast to lose weight

Having breakfast is a healthy habit you should consider if you care about your weight. Researches show that regular breakfast eaters tend to be more slim and dieters are more successful at losing weight and keep them self on shape, while they used to have regular breakfast diet every morning. So read this article to know what to eat for breakfast to lose weight.

What to eat for breakfast to lose weight

Taking a full breakfast would cause you avoid overeating during a day and helps you not to put on weight by taking so much calories. Otherwise if you don’t have anything as breakfast, you are more keen to put on weight.

Also it’s not only having breakfast that makes thin people seem always fit. But it’s been proved that some who manage their weight, are more keen to eat similar things for breakfast. So in order to keep in shape and boost your calorie burn as well, we suggest you such breakfast like this:

Have a full breakfast in your weight loss diet plan

According to a recent study through many people who had a 1400 constant calories intake, it’s found that those who had 700 Kcal at breakfast, could lost weight for more than 40 percent in comparison to the other group which had 700 Kcal at dinner.

High-protein breakfasts

Have a high-protein breakfast is a main way to control your appetite. Many studies have shown that high protein foods can significantly reduce your appetite by secreting a hormone called Peptide.

Don’t forget cereal in your breakfast

Cereals are one of the best alternatives for a weight loss diet. It contains too much vitamins B that is necessary for a diet plan

Eggs

Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

Peanut Butter

Nuts were also among the top 5 foods that Harvard researchers said promote weight loss. I love to slather a tablespoon or two of peanut butter onto whole-wheat toast, but you could also add nuts to your oatmeal.

Berries

Berries are not only full of  antioxidants but also contains generous amount of fiber and vitamins C and K. Even it has large amount of Polyphenols which helps weight loss by occurring special chemicals.

Sweet Potatoes

Potatoes are full of nutrients which can help you burn fat. They are high in fiber which means they’re absorbed slowly and keep you feeling Sated for a long time.

Yogurt

Yogurt is one of the healthiest foods you can find. Yoghurt contains a special Protein that give you an extra edge if you’re looking to get leaner. When researchers fed two groups of mice a high-fat diet for 11 weeks, the mice that got water spiked with whey protein (a type of protein) packed on 42 percent less weight and nearly a third less body fat than the mice who just drank plain water, despite the fact that they ate roughly the same number of calories.