Sometimes you might get tired or feel sleepy during a day. There are several factors which affect your consciousness that you might have not been heard before. So read this article to find out how to gain energy naturally.
How to gain energy naturally
Don’t forget breakfast
Have a complete breakfast keeps you energetic by noon easily. According to recent studies it’s shown that those who have a fiber rich breakfast are 10 percent less likely to get exhausted than others and less exposed to depression.
Use caffeine to your advantage
Caffeine could help to raise your consciousness, so have a cup of tea or coffee can help sharpen your mind. It is recommended to take a little amount of caffeine (eight ounces of coffee or less) every few hours will keep you awake but have an extra large cup of coffee will increases the amount of caffeine suddenly that can cause insomnia.
Increase Your Magnesium Intake
Have a balanced diet could help you reach saturation of vitamin and minerals. But if you don’t have such diet, you can try magnesium capsules. The recommended daily intake of magnesium is about 300 milligrams per day, so if you don’t get adequate amounts of magnesium daily, your energy can drop naturally because magnesium has a direct effect on breaking down glucose into energy.
Have a scheduled diet keeps your blood glucose balanced. This would keep you from getting weak and also can results to feel satiety.
Stretch it out.
Just a few desk stretches may be enough, but studies have suggested a little yoga could fight depression and anxiety or other stress-related disorders.
Have a flower vase in your office
Many researches show that having a flower vase in the office, could decrease anxiety. A small fresh flowerpot not only makes you relax but also freshen up your spirit.
According to studies most people who complains of getting exhausted during the day, are dehydrated. If your body is short of fluids, one of the first signs is a feeling of fatigue. Drinking water is one of the simple ways to stay healthy.
Doing regular exercise
Exercise almost guarantees that you’ll sleep more soundly. It also gives your cells more energy to burn and circulates oxygen. And exercising causes your body to release epinephrine and norepinephrine, stress hormones that in modest amounts can make you feel energized. Even a brisk walk is a good start.