Tag Archives: sleep

What Is ASMR? You might have heard the word “ASMR” a lot recently, especially if you watch a lot of YouTube or Instagram videos. You might think to yourself: “What is ASMR?” In the last few days I saw several videos with the hashtag “ASMR” and I was confused so …

A usual person needs 6 to 8 hours of night time sleep, in order to do his or her daily routine properly. But many people suffers lack of sleep or even insomnia. There is seven short tips for How to sleep better at night naturally.

So many content have been published about the point that grownups need about 8 hours of rest per evening. But do you know about the best time for sleeping? The truth is, that some individuals may need more or less. The query should be, WHEN are you getting your sleep!