You have been struggling to lose weight for a long time but still you couldn’t get rid of belly fat. Many people try different diet plans to lose weight but some claims that it’s impossible to lose belly fat. So if you want to find out the answer to why am I getting fat around my stomach, stay with us and read this article.
Why am I getting fat around my stomach
You’re doing the wrong workout
Although doing regular exercises are necessary for being healthy but you should beware of that abdominal exercises must not result in losing belly fat and reduce your stomach size.
According to a recent study, it was found that six weeks of abdominal exercises had not any significant effects on losing abdominal fat.
High protein diets increases your metabolic rate and lead to a spontaneous reduction in calorie intake. In contrast, low protein intake may cause you to gain belly fat over the long term.
Many studies have shown that consuming adequate amount of protein is necessary to have a fit body.
Fat accumulation in the abdomen is one effect of smoking you may have not heard before. In other hand you know that quit smoking could also cause obesity.
After you quit smoking, your body burns calories more slowly. Even if you eat no more than when you smoked, you may put on weight but regular exercise may prevent about half the weight gain expected after a year of quit smoking.
Carbohydrate restriction is an effective way to lose belly fat. Many researches show that reduce in carbs intake would results in loss appetite. It is proven that low-carbohydrate diets are 2 or 3 times more effective than low-fat diets.
According to comparative studies between low-carb diets and low-fat diets, it is shown that low-carbohydrate diet specifically targets abdominal fat. So it means that following the first group of diets could help you to loose abdominal fat easier than trying other diets.